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While a regular workout routine is an essential part of reaching your weight-loss goals, there will be times when your job or family obligations get in the way of exercising. Although Dr. Arthur Agatston, author of the South Beach Diet Supercharged, recommends a daily 20-minute exercise routine — alternating days of interval walks and days of core-strengthening exercises — he suggests that even on those days when your schedule is crammed, you try to get in a five- or ten-minute walk or simply incorporate more movement throughout the day. |
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Conditions, injuries and diseases than can be treated through Physiotherapy: |
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Az-Zahrah Islamic Medical Centre (AZIM) offered most competitive rate and speedy results for medical check-up. Now, we are offering additional 7.5% discount rate for Student Medical Check Up. More details: |
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Atas dasar keperihatinan dan rasa tanggungjawab, Pusat Rawatan Islam Az-Zahrah (AZIM) dengan kerjasama Aman Palestin telah melancarkan tabung bagi membiayai pembinaan Klinik Kesihatan di Gaza. Fokus AZIM terhadap projek ini ialah menyasarkan kutipan dana sebanyak RM250,000 bagi tujuan pembinaan tersebut.
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