{"id":11888,"date":"2025-06-23T11:09:56","date_gmt":"2025-06-23T03:09:56","guid":{"rendered":"https:\/\/azzahrah.my\/?page_id=11888"},"modified":"2025-10-03T12:00:12","modified_gmt":"2025-10-03T04:00:12","slug":"bengkel-tempat-kerja-toksik-hrdc","status":"publish","type":"page","link":"https:\/\/azzahrah.my\/en\/bengkel-tempat-kerja-toksik-hrdc\/","title":{"rendered":"Bengkel Tangani Tempat Kerja Toksik Secara Psikologi | HRDC Claimable"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11888\" class=\"elementor elementor-11888\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a91cb88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a91cb88\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2fdc0f\" data-id=\"e2fdc0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5153a43 elementor-widget elementor-widget-heading\" data-id=\"5153a43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Utama \/ Perkhidmatan Utama \/ Toxic Workplace \u2013 HRDC Claimable<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61cb152 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61cb152\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-734cf90\" data-id=\"734cf90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef22694 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"ef22694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"707\" height=\"1000\" src=\"https:\/\/azzahrah.my\/wp-content\/uploads\/2025\/09\/Toxic-Workplace_HRDC-Claimable.png\" class=\"attachment-full size-full wp-image-13108\" alt=\"Bengkel Tempat Kerja Toksik oleh Pakar Psikologi Az-Zahrah\" srcset=\"https:\/\/azzahrah.my\/wp-content\/uploads\/2025\/09\/Toxic-Workplace_HRDC-Claimable.png 707w, https:\/\/azzahrah.my\/wp-content\/uploads\/2025\/09\/Toxic-Workplace_HRDC-Claimable-212x300.png 212w\" sizes=\"(max-width: 707px) 100vw, 707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-125e442 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"125e442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Toxic Workplace \u2013 HRDC Claimable<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7907a5b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7907a5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1433\" data-end=\"1494\"><strong><em data-start=\"1433\" data-end=\"1494\">\u201cMengurus Cabaran Anda Secara Mental, Emosi &amp; Tingkah Laku\u201d<\/em><\/strong><\/p><p data-start=\"1496\" data-end=\"1787\">Adakah anda atau rakan sekerja anda pernah berdepan dengan suasana kerja yang menekan, toksik atau tidak sihat? Bengkel ini direka khas untuk membantu anda <strong data-start=\"1652\" data-end=\"1726\">mengenal pasti, memahami dan mengurus tekanan dari tempat kerja toksik<\/strong> secara berkesan \u2014 daripada perspektif psikologi profesional.<\/p><h6 data-start=\"1789\" data-end=\"1823\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/2705.svg\" alt=\"\u2705\" \/> Apa yang Akan Anda Pelajari?<\/h6><ul><li data-start=\"1827\" data-end=\"1880\">Cara mengenal pasti tanda-tanda tempat kerja toksik<\/li><li data-start=\"1883\" data-end=\"1952\">Kesan persekitaran kerja toksik terhadap kesihatan mental dan emosi<\/li><li data-start=\"1955\" data-end=\"2017\">Strategi mengurus tekanan dan \u2018burnout\u2019 secara praktikal<\/li><li data-start=\"2020\" data-end=\"2079\">Teknik pengawalan emosi dalam situasi kerja yang mencabar<\/li><li data-start=\"2082\" data-end=\"2156\">Cara bertindak balas secara konstruktif terhadap tingkah laku toksik<\/li><li data-start=\"2159\" data-end=\"2225\">Menetapkan sempadan secara profesional tanpa memutuskan hubungan<\/li><li data-start=\"2228\" data-end=\"2295\">Bila &amp; bagaimana untuk mencari sokongan atau keluar secara berhemah<\/li><\/ul><h6 data-start=\"2302\" data-end=\"2325\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4c5.svg\" alt=\"\ud83d\udcc5\" \/> Butiran Bengkel:<\/h6><ul><li data-start=\"2329\" data-end=\"2362\"><strong data-start=\"2329\" data-end=\"2340\">Tarikh:<\/strong> 07 Oktober 2025 (Rabu)<\/li><li data-start=\"2365\" data-end=\"2400\"><strong data-start=\"2365\" data-end=\"2374\">Masa:<\/strong> 9:00 pagi \u2013 5:00 petang<\/li><li data-start=\"2403\" data-end=\"2436\"><strong data-start=\"2403\" data-end=\"2414\">Tempat:<\/strong> Grand Millenium Hotel, Bukit Bintang<\/li><\/ul><p><strong data-start=\"2439\" data-end=\"2460\">Yuran Penyertaan:<\/strong>\u00a0<\/p><ul><li>RM500\/pax (early bird)<\/li><li>RM700\/pax (tunai)<\/li><li>RM800\/pax (HRDC)<\/li><\/ul><p data-start=\"2616\" data-end=\"2804\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4bc.svg\" alt=\"\ud83d\udcbc\" \/> <strong data-start=\"2619\" data-end=\"2636\">Sesuai untuk:<\/strong><br data-start=\"2636\" data-end=\"2639\" \/>Kakitangan HR, Eksekutif, Pengurus Sumber Manusia, Pasukan Korporat, Profesional Kesihatan Mental, dan semua individu yang mahu menguruskan stres kerja secara sihat.<\/p><p data-start=\"2806\" data-end=\"2935\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f516.svg\" alt=\"\ud83d\udd16\" \/> <strong data-start=\"2809\" data-end=\"2827\">HRDC Claimable<\/strong><br data-start=\"2827\" data-end=\"2830\" \/>Bengkel ini didaftarkan dan layak dituntut di bawah <strong data-start=\"2882\" data-end=\"2935\">Human Resource Development Corporation (HRDCorp)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc9bcbd elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"fc9bcbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Pendaftaran<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf9469 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ebf9469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sila lengkapkan maklumat diri anda di ruangan tertera atau emelkan ke<\/strong>\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4e7.svg\" alt=\"\ud83d\udce7\" \/> <strong data-start=\"2740\" data-end=\"2767\"><a class=\"cursor-pointer\" rel=\"noopener\" data-start=\"2742\" data-end=\"2765\">unitakademi@azzahrah.m<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1405d5 elementor-widget__width-initial elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"e1405d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Borang pendaftaran Toxic Workplace HRDC\" aria-label=\"Borang pendaftaran Toxic Workplace HRDC\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"11888\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"e1405d5\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNama Penuh\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmel\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"emel\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_e3aba6f elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_e3aba6f\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNo Telefon\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_e3aba6f]\" id=\"form-field-field_e3aba6f\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"No telefon\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Hantar<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5a5e5b elementor-widget elementor-widget-spacer\" data-id=\"e5a5e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17889c0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"17889c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 data-start=\"2624\" data-end=\"2666\">Untuk pertanyaan lanjut, hubungi kami:<\/h6><p data-start=\"2667\" data-end=\"2767\">\ud83d\udcde <strong data-start=\"2670\" data-end=\"2686\">016-332 8733 \/ +6016-332 8733<\/strong><br data-start=\"2686\" data-end=\"2689\" \/>\ud83c\udf10 <a class=\"\" href=\"https:\/\/www.azzahrah.my\" target=\"_new\" rel=\"noopener\" data-start=\"2692\" data-end=\"2734\">www.azzahrah.my<\/a><br data-start=\"2734\" data-end=\"2737\" \/>\ud83d\udce7 <strong data-start=\"2740\" data-end=\"2767\"><a class=\"cursor-pointer\" rel=\"noopener\" data-start=\"2742\" data-end=\"2765\">unitakademi@azzahrah.my \/ <\/a><a class=\"cursor-pointer\" rel=\"noopener\" data-start=\"2570\" data-end=\"2607\">pusatpakarpsikologiazzahrah@gmail.com<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd61480 elementor-widget elementor-widget-spacer\" data-id=\"bd61480\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Utama \/ Perkhidmatan Utama \/ Toxic Workplace \u2013 HRDC Claimable Toxic Workplace \u2013 HRDC Claimable \u201cMengurus Cabaran Anda Secara Mental, Emosi &amp; Tingkah Laku\u201d Adakah anda atau rakan sekerja anda pernah berdepan dengan suasana kerja yang menekan, toksik atau tidak sihat? Bengkel ini direka khas untuk membantu anda mengenal pasti, memahami dan mengurus tekanan dari [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-11888","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/azzahrah.my\/en\/wp-json\/wp\/v2\/pages\/11888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azzahrah.my\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/azzahrah.my\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/azzahrah.my\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/azzahrah.my\/en\/wp-json\/wp\/v2\/comments?post=11888"}],"version-history":[{"count":19,"href":"https:\/\/azzahrah.my\/en\/wp-json\/wp\/v2\/pages\/11888\/revisions"}],"predecessor-version":[{"id":13158,"href":"https:\/\/azzahrah.my\/en\/wp-json\/wp\/v2\/pages\/11888\/revisions\/13158"}],"wp:attachment":[{"href":"https:\/\/azzahrah.my\/en\/wp-json\/wp\/v2\/media?parent=11888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}