{"id":12720,"date":"2025-08-05T18:13:05","date_gmt":"2025-08-05T10:13:05","guid":{"rendered":"https:\/\/azzahrah.my\/?p=12720"},"modified":"2025-08-05T18:20:09","modified_gmt":"2025-08-05T10:20:09","slug":"sarapan-untuk-pesakit-kencing-manis","status":"publish","type":"post","link":"https:\/\/azzahrah.my\/en\/sarapan-untuk-pesakit-kencing-manis\/","title":{"rendered":"Sarapan Sihat untuk Pesakit Kencing Manis, Nasihat Pakar Perubatan Az-Zahrah"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12720\" class=\"elementor elementor-12720\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28bfe2dc e-flex e-con-boxed e-con e-parent\" data-id=\"28bfe2dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf8ef4 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5cf8ef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Apakah menu sarapan yang sesuai untuk pesakit kencing manis? <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41a00fba elementor-widget elementor-widget-text-editor\" data-id=\"41a00fba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" data-start=\"391\" data-end=\"654\">Ramai pesakit kencing manis beranggapan mereka perlu berpantang habis-habisan. Sebenarnya, pengurusan pemakanan yang betul adalah kunci utama. Dengan kawalan yang sesuai, pesakit masih boleh menikmati pelbagai makanan, termasuk sarapan kegemaran rakyat Malaysia.<\/p><p style=\"text-align: left;\" data-start=\"678\" data-end=\"827\">Menurut <strong data-start=\"686\" data-end=\"714\">Dr. Nabilah Binti Othman<\/strong>, Pakar Perubatan Dalaman di Hospital Islam Az-Zahrah, pesakit kencing manis tidak perlu berpantang secara total.<\/p><p style=\"text-align: left;\" data-start=\"829\" data-end=\"985\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/2705.svg\" alt=\"\u2705\" \/> <strong data-start=\"831\" data-end=\"892\">Prinsip utama ialah kawalan jumlah dan pemilihan makanan.<\/strong><br data-start=\"892\" data-end=\"895\" \/>Karbohidrat masih boleh diambil tetapi secara sederhana, contohnya hanya dua kali sehari.<\/p><p style=\"text-align: left;\" data-start=\"987\" data-end=\"1025\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f35e.svg\" alt=\"\ud83c\udf5e\" \/> <strong data-start=\"990\" data-end=\"1025\">Pilihan sarapan yang disyorkan:<\/strong><\/p><ul style=\"text-align: left;\"><li data-start=\"1028\" data-end=\"1032\">Roti<\/li><li data-start=\"1035\" data-end=\"1039\">Susu<\/li><li data-start=\"1042\" data-end=\"1047\">Telur<\/li><li data-start=\"1050\" data-end=\"1087\">Bihun goreng (dalam kuantiti sedikit)<\/li><li data-start=\"1090\" data-end=\"1171\">Nasi lemak boleh, tetapi dalam kuantiti kecil seperti satu mangkuk kecil sahaja<\/li><\/ul><p style=\"text-align: left;\" data-start=\"1173\" data-end=\"1226\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f957.svg\" alt=\"\ud83e\udd57\" \/> Mengikut sukatan juga boleh diamalkan semasa sarapan:<\/p><ul style=\"text-align: left;\"><li data-start=\"1229\" data-end=\"1275\"><strong data-start=\"1229\" data-end=\"1243\">\u00bc pinggan:<\/strong> karbohidrat (nasi, roti, bihun)<\/li><li data-start=\"1278\" data-end=\"1320\"><strong data-start=\"1278\" data-end=\"1292\">\u00bc pinggan:<\/strong> protein (telur, ayam, ikan)<\/li><li data-start=\"1323\" data-end=\"1367\"><strong data-start=\"1323\" data-end=\"1337\">\u00bd pinggan:<\/strong> sayur-sayuran dan buah-buahan<\/li><\/ul><blockquote><p data-start=\"1374\" data-end=\"1402\"><span style=\"font-size: 16px;\">\u201cBoleh makan bihun goreng, boleh juga nasi lemak, tapi pastikan jumlahnya kecil dan seimbang,\u201d <\/span><span style=\"font-size: 16px;\">\u2013 <\/span><em style=\"font-size: 16px;\" data-start=\"1503\" data-end=\"1529\">Dr. Nabilah Binti Othman<\/em><\/p><\/blockquote><p style=\"text-align: left;\" data-start=\"1551\" data-end=\"1767\">Kesedaran mengenai pilihan makanan sangat penting dalam menguruskan diabetes. Ia bukan tentang pantang semua makanan, tetapi tentang membuat pilihan yang lebih sihat dan seimbang setiap hari, bermula dengan sarapan!<\/p><p style=\"text-align: left;\" data-start=\"1802\" data-end=\"1986\">Jika anda atau orang tersayang menghidap kencing manis dan ingin mendapatkan panduan pemakanan yang betul, hubungi kami di Hospital Islam Az-Zahrah untuk konsultasi bersama pakar kami.<\/p><p style=\"text-align: left;\" data-start=\"1988\" data-end=\"2019\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4de.svg\" alt=\"\ud83d\udcde\" \/> 03-89212525<br data-start=\"2002\" data-end=\"2005\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4de.svg\" alt=\"\ud83d\udcde\" \/> 016-3328733<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18ed9b3 elementor-widget elementor-widget-html\" data-id=\"18ed9b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@hospitalislamazzahrah\/video\/7269995869338914049\" data-video-id=\"7269995869338914049\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@hospitalislamazzahrah\" href=\"https:\/\/www.tiktok.com\/@hospitalislamazzahrah?refer=embed\" rel=\"noopener\">@hospitalislamazzahrah<\/a> Apakah menu sarapan yang sesuai untuk pesakit kencing manis? <a title=\"hospitalislamazzahrah\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/hospitalislamazzahrah?refer=embed\" rel=\"noopener\">#hospitalislamazzahrah<\/a> <a title=\"azzahrah\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/azzahrah?refer=embed\" rel=\"noopener\">#azzahrah<\/a> <a title=\"fyp\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\" rel=\"noopener\">#fyp<\/a> <a title=\"kencingmanis\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/kencingmanis?refer=embed\" rel=\"noopener\">#kencingmanis<\/a> <a title=\"diabetes\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/diabetes?refer=embed\" rel=\"noopener\">#diabetes<\/a> <a target=\"_blank\" title=\"\u266c Aesthetic - Tollan Kim\" href=\"https:\/\/www.tiktok.com\/music\/Aesthetic-7072513628145977346?refer=embed\" rel=\"noopener\">\u266c Aesthetic - Tollan Kim<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b6e748 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0b6e748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Doktor Pakar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfcc50e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"cfcc50e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sila klik 'Info Lanjut' untuk maklumat mengenai waktu klinik<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09aeca5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09aeca5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cc433fb\" data-id=\"cc433fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af0a11e elementor-widget__width-initial elementor-widget elementor-widget-pp-info-box\" data-id=\"af0a11e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pp-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pp-info-box-container\">\n\t\t\t<div class=\"pp-info-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-icon-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-info-box-icon pp-icon\">\n\t\t\t<img decoding=\"async\" width=\"96\" height=\"96\" src=\"https:\/\/azzahrah.my\/wp-content\/uploads\/2023\/06\/Nabilah.svg\" class=\"attachment-full size-full wp-image-6331\" alt=\"\" \/>\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"pp-info-box-content\">\n\t\t\t\t\t<div class=\"pp-info-box-title-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-title-container\">\n\t\t\t\t\t\t\t\t<h4 class=\"pp-info-box-title\">\n\t\t\t\t\t\t\t\t\tDr. Nabilah Binti Othman\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"pp-info-box-subtitle\">\n\t\t\t\t\t\t\t\tPakar Perubatan Dalaman<br>(Interest in Diabetes)\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-footer\">\n\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjYwOTYiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\" class=\"pp-info-box-button elementor-button elementor-size-xl\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-button-icon pp-icon'>\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\t\t\t\tInfo Lanjut\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b6b5ba1\" data-id=\"b6b5ba1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-331eac4\" data-id=\"331eac4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Apakah menu sarapan yang sesuai untuk pesakit kencing manis? Ramai pesakit kencing manis beranggapan mereka perlu berpantang habis-habisan. Sebenarnya, pengurusan pemakanan yang betul adalah kunci utama. Dengan kawalan yang sesuai, pesakit masih boleh menikmati pelbagai makanan, termasuk sarapan kegemaran rakyat Malaysia. Menurut Dr. Nabilah Binti Othman, Pakar Perubatan Dalaman di Hospital Islam Az-Zahrah, pesakit kencing [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":12725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29],"tags":[202,25,201,205,204,203],"class_list":["post-12720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel-kesihatan","tag-diabetes","tag-hospital-islam-az-zahrah","tag-kencing-manis","tag-pakar-perubatan-dalaman","tag-pemakanan-pesakit-diabetes","tag-sarapan-sihat"],"jetpack_featured_media_url":"https:\/\/azzahrah.my\/wp-content\/uploads\/2025\/08\/menu-sihat-penyakit-diabetes.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/azzahrah.my\/en\/wp-json\/wp\/v2\/posts\/12720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azzahrah.my\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azzahrah.my\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azzahrah.my\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/azzahrah.my\/en\/wp-json\/wp\/v2\/comments?post=12720"}],"version-history":[{"count":7,"href":"https:\/\/azzahrah.my\/en\/wp-json\/wp\/v2\/posts\/12720\/revisions"}],"predecessor-version":[{"id":12729,"href":"https:\/\/azzahrah.my\/en\/wp-json\/wp\/v2\/posts\/12720\/revisions\/12729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azzahrah.my\/en\/wp-json\/wp\/v2\/media\/12725"}],"wp:attachment":[{"href":"https:\/\/azzahrah.my\/en\/wp-json\/wp\/v2\/media?parent=12720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azzahrah.my\/en\/wp-json\/wp\/v2\/categories?post=12720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azzahrah.my\/en\/wp-json\/wp\/v2\/tags?post=12720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}