{"id":14048,"date":"2026-03-19T09:44:00","date_gmt":"2026-03-19T01:44:00","guid":{"rendered":"https:\/\/azzahrah.my\/?p=14048"},"modified":"2026-03-19T11:08:46","modified_gmt":"2026-03-19T03:08:46","slug":"lutut-berbunyi-punca-dan-rawatan","status":"publish","type":"post","link":"https:\/\/azzahrah.my\/eng\/lutut-berbunyi-punca-dan-rawatan\/","title":{"rendered":"Lutut Berbunyi Ketika Bangun: Normal atau Tanda Masalah Sendi Lutut?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14048\" class=\"elementor elementor-14048\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28bfe2dc e-flex e-con-boxed e-con e-parent\" data-id=\"28bfe2dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf8ef4 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5cf8ef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mengapa Lutut Berbunyi Ketika Bangun atau Bergerak?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41a00fba elementor-widget elementor-widget-text-editor\" data-id=\"41a00fba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ramai orang pernah mengalami keadaan lutut berbunyi ketika bangun dari duduk, menaiki tangga atau ketika membengkokkan kaki. Bunyi seperti \u201cklik\u201d, \u201cpop\u201d, atau \u201ckruk\u201d ini sering menimbulkan persoalan adakah ia perkara biasa atau tanda awal masalah sendi?<\/p><p>Menurut Dr. Azaiddin Akashah, Pakar Bedah Ortopedik &amp; Trauma di Hospital Islam Az-Zahrah, bunyi pada lutut boleh berlaku kepada sesiapa sahaja, termasuk golongan muda.<\/p><p>Namun, penting untuk mengenal pasti jenis bunyi, kekerapan bunyi, serta sama ada ia disertai kesakitan atau tidak, kerana setiap keadaan mungkin mempunyai punca yang berbeza.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b45debd elementor-widget elementor-widget-image\" data-id=\"b45debd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"540\" src=\"https:\/\/azzahrah.my\/wp-content\/uploads\/2026\/03\/sakit-lutut.png\" class=\"attachment-large size-large wp-image-14050\" alt=\"\" srcset=\"https:\/\/azzahrah.my\/wp-content\/uploads\/2026\/03\/sakit-lutut.png 750w, https:\/\/azzahrah.my\/wp-content\/uploads\/2026\/03\/sakit-lutut-300x216.png 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e89b3cf elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e89b3cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jenis Bunyi Lutut Yang Perlu Diketahui<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac00466 elementor-widget elementor-widget-heading\" data-id=\"ac00466\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Bunyi \u201cKlik\u201d pada Lutut<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3daad76 elementor-widget elementor-widget-text-editor\" data-id=\"3daad76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"785\" data-end=\"877\">Menurut Dr. Azaiddin Akashah, bunyi lutut biasanya boleh dibahagikan kepada dua jenis utama.<\/p><blockquote data-start=\"879\" data-end=\"1026\"><p data-start=\"881\" data-end=\"1026\">\u201cAda dua jenis bunyi pada lutut. Pertama bunyi <strong data-start=\"928\" data-end=\"936\">klik<\/strong>, dan kedua bunyi <strong data-start=\"954\" data-end=\"986\">seperti bergesel atau \u2018kruk\u2019<\/strong>.\u201d<\/p><\/blockquote><p data-start=\"1028\" data-end=\"1130\">Bunyi <strong data-start=\"1034\" data-end=\"1042\">klik<\/strong> biasanya berlaku ketika seseorang bangun dari posisi duduk atau ketika meluruskan kaki.<\/p><p data-start=\"1132\" data-end=\"1152\">Ciri-ciri bunyi ini:<\/p><ul><li data-start=\"1155\" data-end=\"1178\">Bunyi <strong data-start=\"1161\" data-end=\"1178\">klik atau pop<\/strong><\/li><li data-start=\"1181\" data-end=\"1206\">Selalunya <strong data-start=\"1191\" data-end=\"1206\">tidak sakit<\/strong><\/li><li data-start=\"1209\" data-end=\"1283\">Berlaku ketika pergerakan tertentu seperti bangun atau membengkokkan lutut<\/li><\/ul><p data-start=\"1285\" data-end=\"1438\">Dalam kebanyakan kes, jika bunyi ini <strong data-start=\"1322\" data-end=\"1350\">tidak disertai kesakitan<\/strong>, ia mungkin tidak memerlukan rawatan khusus, terutamanya bagi individu yang masih muda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4438c42 elementor-widget elementor-widget-heading\" data-id=\"4438c42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Bunyi Geseran atau \u201cKruk\u201d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52f4dbf elementor-widget elementor-widget-text-editor\" data-id=\"52f4dbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1479\" data-end=\"1563\">Jenis bunyi kedua ialah bunyi seperti <strong data-start=\"1517\" data-end=\"1541\">geseran atau keropok<\/strong> di dalam sendi lutut.<\/p><blockquote data-start=\"1565\" data-end=\"1743\"><p data-start=\"1567\" data-end=\"1743\">\u201cKalau bunyi macam \u2018kruk\u2019 atau bergesel, biasanya ia berkaitan dengan masalah pada sendi atau tulang rawan, dan selalunya disertai sakit.\u201d<\/p><\/blockquote><p data-start=\"1745\" data-end=\"1765\">Ciri-ciri bunyi ini:<\/p><ul><li data-start=\"1768\" data-end=\"1799\">Bunyi kasar seperti <strong data-start=\"1788\" data-end=\"1799\">geseran<\/strong><\/li><li data-start=\"1802\" data-end=\"1838\">Kadang-kadang <strong data-start=\"1816\" data-end=\"1838\">disertai kesakitan<\/strong><\/li><li data-start=\"1841\" data-end=\"1897\">Lebih kerap berlaku pada individu <strong data-start=\"1875\" data-end=\"1897\">yang lebih berumur<\/strong><\/li><\/ul><p data-start=\"1899\" data-end=\"1934\">Keadaan ini mungkin berkait dengan:<\/p><ul><li data-start=\"1937\" data-end=\"1965\">Haus pada tulang rawan sendi<\/li><li data-start=\"1968\" data-end=\"1989\">Keradangan pada sendi<\/li><li data-start=\"1992\" data-end=\"2028\">Perubahan struktur sendi akibat usia<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f482778 elementor-widget elementor-widget-heading\" data-id=\"f482778\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Adakah Lutut Berbunyi Berbahaya?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac35562 elementor-widget elementor-widget-text-editor\" data-id=\"ac35562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2072\" data-end=\"2179\">Bagi individu muda, contohnya sekitar umur 30-an, bunyi lutut boleh berlaku akibat beberapa faktor seperti:<\/p><ul><li data-start=\"2183\" data-end=\"2214\">Kecederaan kecil pada sendi<\/li><li data-start=\"2217\" data-end=\"2246\">Masalah pada tulang rawan<\/li><li data-start=\"2249\" data-end=\"2286\">Bengkak pada struktur dalam lutut<\/li><li data-start=\"2289\" data-end=\"2327\">Pergerakan sendi yang tidak stabil<\/li><\/ul><blockquote data-start=\"2329\" data-end=\"2498\"><p data-start=\"2331\" data-end=\"2498\">\u201cJika seseorang berumur sekitar 30-an dan lutut berbunyi, ia mungkin berkaitan dengan kecederaan atau masalah pada tulang rawan.\u201d<\/p><\/blockquote><p data-start=\"2500\" data-end=\"2631\">Walaupun bunyi tersebut tidak sakit, doktor biasanya menasihatkan pesakit supaya lebih berhati-hati dan memantau keadaan lutut.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b406841 elementor-widget elementor-widget-heading\" data-id=\"b406841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bila Perlu Jumpa Doktor?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcc89af elementor-widget elementor-widget-text-editor\" data-id=\"dcc89af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2667\" data-end=\"2754\">Tidak semua bunyi lutut memerlukan rawatan. Namun anda disarankan berjumpa doktor jika:<\/p><ul><li data-start=\"2758\" data-end=\"2795\">Bunyi lutut berlaku terlalu kerap<\/li><li data-start=\"2798\" data-end=\"2831\">Lutut berbunyi disertai sakit<\/li><li data-start=\"2834\" data-end=\"2876\">Lutut terasa bengkak atau tidak stabil<\/li><li data-start=\"2879\" data-end=\"2927\">Bunyi berlaku berulang setiap beberapa bulan<\/li><\/ul><blockquote data-start=\"2929\" data-end=\"3132\"><p data-start=\"2931\" data-end=\"3132\">\u201cJika bunyi itu kerap berlaku walaupun tidak sakit, biasanya saya akan sarankan pesakit buat pemeriksaan X-ray untuk melihat kedudukan dan alignment tulang lutut.\u201d<\/p><\/blockquote><p data-start=\"3134\" data-end=\"3186\">Pemeriksaan X-ray boleh membantu doktor menilai:<\/p><ul><li>Kedudukan tulang<\/li><li>Struktur sendi<\/li><li>Tanda awal kerosakan sendi<\/li><\/ul><p data-start=\"3253\" data-end=\"3375\">Jika keputusan X-ray normal tetapi bunyi masih berterusan, doktor mungkin mencadangkan pemeriksaan lanjut seperti MRI.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-786bc12 elementor-widget elementor-widget-heading\" data-id=\"786bc12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cara Mengurangkan Risiko Masalah Lutut<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aad7e37 elementor-widget elementor-widget-text-editor\" data-id=\"aad7e37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Untuk menjaga kesihatan sendi lutut, beberapa langkah boleh diamalkan:<\/p><ul><li>Kekalkan berat badan yang sihat<\/li><li>Lakukan senaman menguatkan otot paha<\/li><li>Elakkan pergerakan lutut yang berlebihan<\/li><li>Gunakan teknik yang betul ketika bersukan<\/li><li>Dapatkan pemeriksaan awal jika lutut sering berbunyi<\/li><\/ul><p>Langkah pencegahan ini boleh membantu mengurangkan tekanan pada sendi lutut serta mengelakkan kecederaan jangka panjang.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-555d497 elementor-widget elementor-widget-text-editor\" data-id=\"555d497\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bunyi lutut bukanlah sesuatu yang luar biasa dan boleh berlaku kepada sesiapa sahaja. Namun, penting untuk membezakan antara bunyi yang normal dan bunyi yang mungkin menandakan masalah pada sendi lutut.<\/p><p>Jika bunyi lutut berlaku dengan kerap atau disertai kesakitan, sebaiknya dapatkan pemeriksaan oleh pakar ortopedik untuk memastikan keadaan sendi lutut anda berada dalam keadaan baik.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1812830 elementor-widget elementor-widget-heading\" data-id=\"1812830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dapatkan Pemeriksaan Lutut di Hospital Islam Az-Zahrah<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e563b4 elementor-widget elementor-widget-text-editor\" data-id=\"8e563b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 16px;\">Dapatkan pemeriksaan oleh pakar ortopedik di Hospital Islam Az-Zahrah, Bandar Baru Bangi, Selangor. Pemeriksaan awal dapat membantu mengenal pasti punca masalah lutut dan mencegah komplikasi yang lebih serius.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8fd569 elementor-widget elementor-widget-html\" data-id=\"c8fd569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@hospitalislamazzahrah\/video\/7444040797202255122\" data-video-id=\"7444040797202255122\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@hospitalislamazzahrah\" href=\"https:\/\/www.tiktok.com\/@hospitalislamazzahrah?refer=embed\" rel=\"noopener\">@hospitalislamazzahrah<\/a> \ud83d\udca5 Lutut Berbunyi? Jangan Tunggu Sampai Teruk! \ud83d\udca5   <a title=\"hospitalislamazzahrah\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/hospitalislamazzahrah?refer=embed\" rel=\"noopener\">#hospitalislamazzahrah<\/a> <a title=\"hospitalmesraibadah\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/hospitalmesraibadah?refer=embed\" rel=\"noopener\">#hospitalmesraibadah<\/a> <a title=\"azzahrah\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/azzahrah?refer=embed\" rel=\"noopener\">#azzahrah<\/a> <a title=\"bandarbarubangi\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/bandarbarubangi?refer=embed\" rel=\"noopener\">#bandarbarubangi<\/a> <a title=\"bangi\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/bangi?refer=embed\" rel=\"noopener\">#bangi<\/a> <a title=\"kajang\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/kajang?refer=embed\" rel=\"noopener\">#kajang<\/a> <a title=\"kesihatan\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/kesihatan?refer=embed\" rel=\"noopener\">#kesihatan<\/a> <a title=\"rawatanlutut\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/rawatanlutut?refer=embed\" rel=\"noopener\">#rawatanlutut<\/a> <a title=\"pakarortopedik\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/pakarortopedik?refer=embed\" rel=\"noopener\">#pakarortopedik<\/a> <a title=\"lututsihat\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/lututsihat?refer=embed\" rel=\"noopener\">#lututsihat<\/a> <a title=\"pakartulang\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/pakartulang?refer=embed\" rel=\"noopener\">#pakartulang<\/a> <a target=\"_blank\" title=\"\u266c Ghibli-style nostalgic waltz - MaSssuguMusic\" href=\"https:\/\/www.tiktok.com\/music\/Ghibli-style-nostalgic-waltz-6817306569852585985?refer=embed\" rel=\"noopener\">\u266c Ghibli-style nostalgic waltz - MaSssuguMusic<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f411f6 e-grid e-con-boxed e-con e-parent\" data-id=\"3f411f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b1c229 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"4b1c229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/azzahrah.my\/eng\/pakar-ortopedik\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kenali Pakar Ortopedik<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42b4262 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"42b4262\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Whatsapp kami<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mengapa Lutut Berbunyi Ketika Bangun atau Bergerak? Ramai orang pernah mengalami keadaan lutut berbunyi ketika bangun dari duduk, menaiki tangga atau ketika membengkokkan kaki. Bunyi seperti \u201cklik\u201d, \u201cpop\u201d, atau \u201ckruk\u201d ini sering menimbulkan persoalan adakah ia perkara biasa atau tanda awal masalah sendi? Menurut Dr. Azaiddin Akashah, Pakar Bedah Ortopedik &amp; Trauma di Hospital Islam [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":14050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29],"tags":[298,25,297,299,295,294,258,257,300],"class_list":["post-14048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel-kesihatan","tag-bunyi-klik-lutut","tag-hospital-islam-az-zahrah","tag-lutut-berbunyi","tag-masalah-lutut","tag-ortopedik-bangi","tag-pakar-ortopedik","tag-rawatan-lutut","tag-sakit-lutut","tag-sakit-sendi-lutut"],"jetpack_featured_media_url":"https:\/\/azzahrah.my\/wp-content\/uploads\/2026\/03\/sakit-lutut.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/azzahrah.my\/eng\/wp-json\/wp\/v2\/posts\/14048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azzahrah.my\/eng\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azzahrah.my\/eng\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azzahrah.my\/eng\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/azzahrah.my\/eng\/wp-json\/wp\/v2\/comments?post=14048"}],"version-history":[{"count":15,"href":"https:\/\/azzahrah.my\/eng\/wp-json\/wp\/v2\/posts\/14048\/revisions"}],"predecessor-version":[{"id":14064,"href":"https:\/\/azzahrah.my\/eng\/wp-json\/wp\/v2\/posts\/14048\/revisions\/14064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azzahrah.my\/eng\/wp-json\/wp\/v2\/media\/14050"}],"wp:attachment":[{"href":"https:\/\/azzahrah.my\/eng\/wp-json\/wp\/v2\/media?parent=14048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azzahrah.my\/eng\/wp-json\/wp\/v2\/categories?post=14048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azzahrah.my\/eng\/wp-json\/wp\/v2\/tags?post=14048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}